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	<title>Real Taijiquan, Qigong, Baguazhang</title>
	<link>http://realtaiji.com</link>
	<description>This is the place for internal martial and healing arts.</description>
	<lastBuildDate>Wed, 03 Sep 2008 18:38:35 +0000</lastBuildDate>
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	<item>
		<title>Burly Pushing Hands Using 3 Taiji Drills</title>
		<description><![CDATA[A Real Taiji Workshop — Friday 19 September 2008, 6 pm - 9 pm
Do it the strong way. Develop internal sensitivity and power.

Single Pushing Hands
Double Pushing Hands
Corner Pushing Hands — Da Lu
Plus! Fajing Striking

It&#8217;s at —
Scott White&#8217;s
Personal Training Zone
4022 South 2700 East
Salt Lake City, UT   84124
(801) 596-7035






        [...]]]></description>
		<link>http://realtaiji.com/burly-pushing-hands/35</link>
			</item>
	<item>
		<title>Three Great Drills That Build Self-Defense</title>
		<description><![CDATA[




Workshop: September 19th, 2008






Single Pushing Hands
Double Pushing Hands
Corner Pushing Hands

Done well, with firmness and structure, elasticity and sensitivity, balance and timing, each Pushing Hands Drill provides insight into body-mind movements. Inspire strength and expire fear-reactions to grasp and hone these drills.
Each one compounds on the lessons of the others and integrates into a fluid-flowing, combat-training [...]]]></description>
		<link>http://realtaiji.com/three-drills-build-self-defense/272</link>
			</item>
	<item>
		<title>The Secret of Reflexive Self Defense</title>
		<description><![CDATA[&#8226; Single Pushing Hands Builds Reflexive Power.
Place your hand on a hot stove and — jerk it away. That&#8217;s a reflex! For all the times it works, keep it: you&#8217;ll need reflexes later. Your body, your nervous system, crafted this technique for a long time. Use your current training strategies and single pushing hands to [...]]]></description>
		<link>http://realtaiji.com/secret-reflex-self-defense/191</link>
			</item>
	<item>
		<title>5 Embarrassing Misconceptions About Tai Chi</title>
		<description><![CDATA[Sometimes, when I say “I teach Taiji,” embarrassment haunts me. Other-times, reluctance fills me because I know the common misconceptions grating my sense of the Supreme, Ultimate Fist Form. Oftentimes, I disrupt some common misconceptions about Tai Chi Chuan.
Some are ridiculous, some are silly; all of them radiate from a lack of martial training. Martial [...]]]></description>
		<link>http://realtaiji.com/five-misconceptions-about-tai-chi/159</link>
			</item>
	<item>
		<title>Yang Chen Fu Form Part 3</title>
		<description><![CDATA[The Intense Third and Final Section of the Yang Chen Fu Long Form
The third section delivers deeper body movements and challenges our stretch reflex. Movements like Snake Creeps Down pound spring into your legs. Complex coiling in Lady-Weaves-at-Shuttles wrap the mind around four corners, and wild, whipping motions from Lotus Kick pop and lock energies [...]]]></description>
		<link>http://realtaiji.com/yang-chen-fu-long-form-part-3/148</link>
			</item>
	<item>
		<title>Yang Chen Fu Form Part 2</title>
		<description><![CDATA[The Vital Second Section of the Yang Chen Fu Long Form
This second third delivers vitality, unleashes kicking, coiling, and twisting powers of Taijiquan, and revs your fa-jing engine. The kicking movements of Separate-Legs and Heel-Kick drive us to deepen our balance. Cloud-Hands tightens Sung. Turn-around-and-Chop-with-Fist and Punch-Tiger-Left-and-Right wind us into hurricane intensity.

If every motion in [...]]]></description>
		<link>http://realtaiji.com/yang-chen-fu-form-part-2/100</link>
			</item>
	<item>
		<title>Yang Chen Fu Form Part 1</title>
		<description><![CDATA[The First Complete Energetic Third of the Yang Chen Fu Long Form
The first third is an energetic warm-up. Warming the colon and lungs, energizing the stomach, liver, and heart, and revitalizing the central nervous system, this energetic first third introduces repetitive, refrain-like concepts of Grasp Swallow&#8217;s Tail, Single Whip, and Step-Parry-Punch.

This is an early Yang [...]]]></description>
		<link>http://realtaiji.com/yang-chen-fu-long-form-part-1/91</link>
			</item>
	<item>
		<title>The Qi is Flirting</title>
		<description><![CDATA[Five Fundamentals
In Real Taiji we focus on fundamentals of T&#8217;ai Chi Chuan. Imagine big bricks and build the Tai Chi System of Fighting and Healing with

form
applications
natural motions
partner drills
striking methods

While 5 physical fundamentals firmly found the fundamental foundation, advanced Tai Chi Chuan refines the fundamentals with finer points, fun, and finesse — c-back, explosive energy, eagle [...]]]></description>
		<link>http://realtaiji.com/qi-flirting/127</link>
			</item>
	<item>
		<title>Class Contents: Taiji System</title>
		<description><![CDATA[Motility, Long Form, Applications, Pushing-Hands, Striking!
The system of Tai Chi Chuan begins and evolves through five methods: light, sensitive body exploration, properly executed form practice, amplified and visualized self-defense and/or healing scenarios, precise push-hands training, and coiling striking motions. Real Taiji classes include

exploring natural joint motions
form practice (and some Qi-gong)
application visualizations
push-hands training (structural, not spaghetti-style)
striking [...]]]></description>
		<link>http://realtaiji.com/class-contents-taiji-system/87</link>
			</item>
	<item>
		<title>Finding Taijiquan</title>
		<description><![CDATA[Many Martial Systems and Healing Schools base their advertising or their dialogue on philosophical statements. Ideas of integrity and honesty resound in such schools, across the country, and these schools often proclaim Wondrous Abilities and Dramatically Peaceful Ideologies. Fantastic, hopeful visions saturate our Martial and Healing Arts.

Neither the philosophies nor the principles that guide our [...]]]></description>
		<link>http://realtaiji.com/finding-taijiquan/43</link>
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